Sleeping! Animation in class of grade1-2

Monday, April 3, Ms. Ozgul, doctor intervened in the class of grade1-2 on the topic of sleep.

The children learned the conditions favoring a good night’s sleep. Among those :

  • Remove the I-Pad or TV before going to bed
  • Drink a glass of milk (without cocoa!)
  • Brushing your teeth, going to the bathroom and washing your hands
  • Listen to a story or make a puzzle
  • Note in a secret notebook some moments of the day
    Dreaming about pleasant things
  • Sleeping around 19:30 to ensure a sleep time of 10-11 hours.